Nutrient Comparison: Safflower Seed Meal VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Frozen Broccoli Spears:
- 1 pound of Safflower Seed Meal has 16 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Safflower Seed Meal vs Frozen Broccoli Spears:
- 1 pound of Safflower Seed Meal has 1.9 times more Calcium, 48.1 times more Copper, 6.8 times more Iron, 21.9 times more Magnesium, 7.8 times more Manganese, 10.8 times more Phosphorus and 14.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Potassium and 14.1 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Safflower Seed Meal has 11.8 times more Energy, 7 times more Fat, 42.6 times more Omega 6, 9.1 times more Carbohydrate and 11.6 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.8 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6