Nutrient Comparison: Frozen Broccoli Spears VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Whole Sesame Seeds:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.8 times more Vitamin B5, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 11 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Sesame Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Whole Sesame Seeds:
- 1 pound of Frozen Broccoli Spears has 19.3 times more Water than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 23.8 times more Calcium, 113.4 times more Copper, 20.2 times more Iron, 21.9 times more Magnesium, 9.6 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 18.1 times more Selenium and 22.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.9 times more Sugars than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 19.8 times more Energy, 146.1 times more Fat, 133.8 times more Saturated Fat, 3 times more Omega 3, 577.7 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6