Comparing Nutrients in 300 calories Sesame ButterVS Frozen Chopped Broccoli
Weight per 300 calories
Sesame Butter
51.2g
Frozen Chopped Broccoli
1154g
Sesame Butter has 22.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Frozen Chopped Broccoli?
Sesame Butter VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Sesame Butter vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 390.7 times more Vitamin A, 5 times more Vitamin B1, 10.8 times more Vitamin B2, 1.6 times more Vitamin B3, 120.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Frozen Chopped Broccoli:
300 calories of Sesame Butter have 4.9 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Selenium, 45.1 times more Sodium, 1.5 times more Zinc and 1288.4 times more Water than Sesame Butter paste.
Both Sesame Butter and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 7.8 times more Fat, 7.2 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Omega 3, 4.5 times more Carbohydrate, 12.3 times more Fiber and 3.5 times more Protein than Sesame Butter paste.
Both Sesame Butter and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6