Comparing Nutrients in 1 kilogram Sesame Butter VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Sesame Butter	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	202% 5860kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	79% 30g	38g per day for Men 19-50 years
Protein	323% 181g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	960% 9600mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.43% 16g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Frozen Chopped Broccoli:

• 1 kilogram of Sesame Butter has 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Frozen Chopped Broccoli:

• 1 kilogram of Sesame Butter has 17.1 times more Calcium, 110.9 times more Copper, 23.7 times more Iron, 20.1 times more Magnesium, 8.6 times more Manganese, 13.2 times more Phosphorus, 2.7 times more Potassium, 12.7 times more Selenium and 15.2 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 57.2 times more Water than Sesame Butter paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 22.5 times more Energy, 175.4 times more Fat, 161.9 times more Saturated Fat, 3.7 times more Omega 3, 706.1 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6