Comparing Nutrients in 300 calories Sesame ButterVS Potato Skin
Weight per 300 calories
Sesame Butter
51.2g
Potato Skin
517g
Sesame Butter has 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Potato Skin?
Sesame Butter VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Potato Skin?
Lets compare vitamin content per 300 calories of Sesame Butter vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 58.7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Potato Skin:
300 calories of Sesame Butter have 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 11.7 times more Selenium and 2.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Iron, 2.4 times more Manganese, 7.2 times more Potassium and 525.9 times more Water than Sesame Butter paste.
Both Sesame Butter and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 50.3 times more Fat, 27.1 times more Saturated Fat, 3.8 times more Omega 3 and 67.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Sesame Butter paste.
Both Sesame Butter and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6