Comparing Nutrients in 1 kilogram Sesame Butter VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sesame Butter	Potato Skin	Recommended Dietary Allowance
Energy	202% 5860kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	65.8% 25g	38g per day for Men 19-50 years
Protein	323% 181g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Potato Skin	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Potato Skin	Recommended Dietary Allowance
Calcium	960% 9600mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.43% 16g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Potato Skin:

• 1 kilogram of Sesame Butter has 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 5.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Sesame Butter paste as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Potato Skin:

• 1 kilogram of Sesame Butter has 32 times more Calcium, 10 times more Copper, 5.9 times more Iron, 15.7 times more Magnesium, 4.2 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium, 118.3 times more Selenium and 20.8 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 52.1 times more Water than Sesame Butter paste.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 10.1 times more Energy, 508.7 times more Fat, 274 times more Saturated Fat, 38.5 times more Omega 3, 684 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 7 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6