Comparing Nutrients in 300 calories Raw Whole TahiniVS Cooked Broccoli Raab
Weight per 300 calories
Raw Whole Tahini
52.6g
Cooked Broccoli Raab
1200g
Raw Whole Tahini has 22.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Cooked Broccoli Raab?
Raw Whole Tahini VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1725.2 times more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 14.7 times more Vitamin B5, 33.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 11.5 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 18.9 times more Potassium, 17.3 times more Sodium, 2.7 times more Zinc and 694.7 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 4 times more Fat, 3.3 times more Saturated Fat and 29.2 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.6 times more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 4.9 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6