Nutrient Comparison: Raw Whole Tahini VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Whole Tahini versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Whole Tahini vs Cooked Broccoli Raab:
- 1 pound of Raw Whole Tahini has 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Whole Tahini as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Whole Tahini vs Cooked Broccoli Raab:
- 1 pound of Raw Whole Tahini has 3.6 times more Calcium, 21.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 8.6 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 30.5 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Whole Tahini has 22.8 times more Energy, 92.3 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 666.3 times more Omega 6, 8.4 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6