Comparing Nutrients in 300 calories Raw Whole TahiniVS Cauliflower
Weight per 300 calories
Raw Whole Tahini
52.6g
Cauliflower
1200g
Raw Whole Tahini has 22.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Cauliflower?
Raw Whole Tahini VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, 21.9 times more Vitamin B5, 28.2 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Whole Tahini as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Cauliflower:
300 calories of Raw Whole Tahini have 1.8 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 16.5 times more Potassium, 9.2 times more Sodium, 1.3 times more Zinc and 699.7 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Cauliflower contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 7.5 times more Fat, 2.3 times more Saturated Fat and 56.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.3 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6