Nutrient Comparison: Raw Whole Tahini VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Whole Tahini versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Whole Tahini vs Cauliflower:
- 1 kilogram of Raw Whole Tahini has 25.7 times more Vitamin B1, 8.5 times more Vitamin B2, 11.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Whole Tahini vs Cauliflower:
- 1 kilogram of Raw Whole Tahini has 19.1 times more Calcium, 41.5 times more Copper, 6 times more Iron, 6.4 times more Magnesium, 9.4 times more Manganese, 17.1 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 17.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30.7 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Whole Tahini has 22.8 times more Energy, 171.4 times more Fat, 51.7 times more Saturated Fat, 24.2 times more Omega 3, 1290.9 times more Omega 6, 5.3 times more Carbohydrate, 4.7 times more Fiber and 9.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6