Comparing Nutrients in 300 calories Raw Whole TahiniVS Potato Skin
Weight per 300 calories
Raw Whole Tahini
52.6g
Potato Skin
517g
Raw Whole Tahini has 9.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Potato Skin?
Raw Whole Tahini VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Potato Skin:
300 calories of Raw Whole Tahini have 6.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 15.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Whole Tahini as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Potato Skin:
300 calories of Raw Whole Tahini have 1.4 times more Calcium, 2 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 9.8 times more Potassium and 272.8 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 48.8 times more Fat, 26.3 times more Saturated Fat, 3.7 times more Omega 3 and 65.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6