Nutrient Comparison: Raw Whole Tahini VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Whole Tahini versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Whole Tahini vs Potato Skin:
- 1 kilogram of Raw Whole Tahini has 61.1 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Whole Tahini as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Whole Tahini vs Potato Skin:
- 1 kilogram of Raw Whole Tahini has 14 times more Calcium, 3.8 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 19.8 times more Phosphorus, 7.4 times more Sodium and 13.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Iron and 27.8 times more Water than Raw Whole Tahini.
- Both Raw Whole Tahini and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Whole Tahini has 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Fiber and 6.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6