Comparing Nutrients in 300 calories Raw Whole TahiniVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Whole Tahini
52.6g
Canned Tomatoes with Green Chilies
2000g
Raw Whole Tahini has 38 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Canned Tomatoes with Green Chilies?
Raw Whole Tahini VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 253.3 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 26.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Canned Tomatoes with Green Chilies:
300 calories of Raw Whole Tahini have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 9.8 times more Potassium, 205.9 times more Sodium and 1193.6 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 15.8 times more Fat, 16.1 times more Saturated Fat, 9.6 times more Omega 3 and 18.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Carbohydrate and 1.5 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6