Nutrient Comparison: Raw Whole Tahini VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Whole Tahini have 37.7 times more Vitamin B1, 26.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Whole Tahini as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Whole Tahini have 21 times more Calcium, 18 times more Copper, 9.7 times more Iron, 8.7 times more Magnesium, 11 times more Manganese, 53.7 times more Phosphorus, 3.9 times more Potassium and 35.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Sodium and 31.4 times more Water than Raw Whole Tahini.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 38 times more Energy, 600 times more Fat, 611.1 times more Saturated Fat, 363 times more Omega 3, 712.2 times more Omega 6, 7.2 times more Carbohydrate and 25.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein