Comparing Nutrients in 300 calories TahiniVS Broccoli Raab
Weight per 300 calories
Tahini
50.4g
Broccoli Raab
1364g
Tahini has 27 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tahini or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Tahini or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tahini vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1181 times more Vitamin A, 3.6 times more Vitamin B1, 7.4 times more Vitamin B2, 6.1 times more Vitamin B3, 12.6 times more Vitamin B5, 31 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C, 175.3 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Broccoli Raab:
300 calories of Tahini have 1.4 times more Copper and 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.9 times more Calcium, 6.5 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 12.8 times more Potassium, 7.8 times more Sodium, 4.5 times more Zinc and 820.7 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 4.1 times more Fat, 3.4 times more Saturated Fat and 29.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.6 times more Omega 3, 3.6 times more Carbohydrate, 21 times more Sugars, 7.9 times more Fiber and 5 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6