Comparing Nutrients in 300 calories TahiniVS Canned Orange Juice
Weight per 300 calories
Tahini
50.4g
Canned Orange Juice
638g
Tahini has 12.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tahini or Canned Orange Juice?
Tahini VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tahini vs Canned Orange Juice:
300 calories of Tahini have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 38 times more Vitamin A, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Sesame Butter from Roasted Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Canned Orange Juice:
300 calories of Tahini have 3.4 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 5.5 times more Manganese, 3.4 times more Phosphorus, 27.2 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 5.6 times more Potassium and 364.1 times more Water than Sesame Butter from Roasted Kernels.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 28.3 times more Fat, 33 times more Saturated Fat, 4.6 times more Omega 3, 67.7 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.6 times more Carbohydrate and 226.3 times more Sugars than Sesame Butter from Roasted Kernels.
Both Tahini and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber