Comparing Nutrients in 300 calories Raw TahiniVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Raw Tahini
49.4g
Boiled Royal Red Kidney Beans
244g
Raw Tahini has 4.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Boiled Royal Red Kidney Beans?
Raw Tahini VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Tahini vs Boiled Royal Red Kidney Beans:
300 calories of Raw Tahini have 3.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Boiled Royal Red Kidney Beans:
300 calories of Raw Tahini have 1.7 times more Magnesium and 2.4 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Iron and 4.1 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 67.3 times more Fat, 66.7 times more Saturated Fat, 1.5 times more Omega 3 and 136.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 6 times more Carbohydrate, 4.9 times more Fiber and 2.6 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6