Nutrient Comparison: Raw Tahini VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Boiled Royal Red Kidney Beans:
- 100 grams of Raw Tahini have 16.7 times more Vitamin B1, 1.8 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Boiled Royal Red Kidney Beans:
- 100 grams of Raw Tahini have 3.2 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium and 11.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 4.9 times more Energy, 332 times more Fat, 329.3 times more Saturated Fat, 7.5 times more Omega 3, 674.6 times more Omega 6 and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- Both Raw Tahini and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6