Comparing Nutrients in 500 calories Raw TahiniVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Raw Tahini
82.4g
Boiled Royal Red Kidney Beans
407g
Raw Tahini has 4.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Boiled Royal Red Kidney Beans?
Raw Tahini VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Tahini vs Boiled Royal Red Kidney Beans:
500 calories of Raw Tahini have 3.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Boiled Royal Red Kidney Beans:
500 calories of Raw Tahini have 1.7 times more Magnesium and 2.4 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Iron and 4.1 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 67.3 times more Fat, 66.7 times more Saturated Fat, 1.5 times more Omega 3 and 136.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6 times more Carbohydrate, 4.9 times more Fiber and 2.6 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6