Sesame Flour has 18.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Boiled Spears Frozen Broccoli?
Sesame Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sesame Flour vs Boiled Spears Frozen Broccoli:
300 calories of Sesame Flour have 2.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 319.4 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B5, 16.1 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Boiled Spears Frozen Broccoli:
300 calories of Sesame Flour have 1.9 times more Copper, 1.3 times more Iron and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 4.1 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 11 times more Sodium and 1893.6 times more Water than High fat Sesame Flour.
Both Sesame Flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 18 times more Fat, 15.4 times more Saturated Fat and 65.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 3.8 times more Carbohydrate and 1.9 times more Protein than High fat Sesame Flour.
Both Sesame Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6