Nutrient Comparison: Sesame Flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sesame Flour has 48.8 times more Vitamin B1, 3.5 times more Vitamin B2, 29.2 times more Vitamin B3 and 10.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sesame Flour has 3.1 times more Calcium, 35.3 times more Copper, 24.9 times more Iron, 18.1 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 35.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 100.8 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 18.8 times more Energy, 337.3 times more Fat, 288.7 times more Saturated Fat, 6.7 times more Omega 3, 1228 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6