Comparing Nutrients in 300 calories Low fat Sesame FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Low fat Sesame Flour
90g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Low fat Sesame Flour has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low fat Sesame Flour
56%
4%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low Fat Sesame Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Low fat Sesame Flour have 10 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Low fat Sesame Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Low fat Sesame Flour have 5.5 times more Calcium, 4.8 times more Copper, 9.2 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus and 12.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 20.7 times more Sodium than Low fat Sesame Flour.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 9.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat, 11.1 times more Saturated Fat and 1.6 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.