Comparing Nutrients in 300 calories Low fat Sesame FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Low fat Sesame Flour
90g
Frozen Roasted Potatoes with Salt
236g
Low fat Sesame Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Frozen Roasted Potatoes with Salt?