Nutrient Comparison: Low fat Sesame Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Low fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Low fat Sesame Flour have 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.6 times more Sodium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.