Nutrient Comparison: Low fat Sesame Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Low fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Low fat Sesame Flour have 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.6 times more Sodium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.