Nutrient Comparison: Low fat Sesame Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Low fat Sesame Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Low fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Low fat Sesame Flour has 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 7.6 times more Sodium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low fat Sesame Flour has 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.