Nutrient Comparison: Low fat Sesame Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Low fat Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Low fat Sesame Flour have 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.6 times more Sodium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.