Comparing Nutrients in 300 calories Low fat Sesame FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Low fat Sesame Flour
90g
Canned Tomatoes with Green Chilies
2000g
Low fat Sesame Flour has 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Tomatoes with Green Chilies?
Low Fat Sesame Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Canned Tomatoes with Green Chilies:
300 calories of Low fat Sesame Flour have 3.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 148 times more Vitamin A, 1.6 times more Vitamin B2, 16.1 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Canned Tomatoes with Green Chilies:
300 calories of Low fat Sesame Flour have 2.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese, 6 times more Potassium, 228.3 times more Sodium and 294.6 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 3.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.