Partially Defatted Sesame Flour has 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Frozen Broccoli Spears?
Partially Defatted Sesame Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Frozen Broccoli Spears:
300 calories of Partially Defatted Sesame Flour have 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 250.3 times more Vitamin A, 5.6 times more Vitamin B2, 15.2 times more Vitamin B6, 42.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Frozen Broccoli Spears:
300 calories of Partially Defatted Sesame Flour have 3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 2.4 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 2.4 times more Manganese, 7.7 times more Potassium, 5.5 times more Sodium and 180.4 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 2.7 times more Fat and 10.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.7 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6