Nutrient Comparison: Partially Defatted Sesame Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Frozen Broccoli Spears:
- 100 grams of Partially Defatted Sesame Flour have 35.1 times more Vitamin B1, 2.4 times more Vitamin B2, 27.3 times more Vitamin B3 and 11.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Frozen Broccoli Spears:
- 100 grams of Partially Defatted Sesame Flour have 3.7 times more Calcium, 39.8 times more Copper, 19.9 times more Iron, 22.6 times more Magnesium, 5.5 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 31.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 13.2 times more Energy, 35 times more Fat, 31.4 times more Saturated Fat, 135.6 times more Omega 6, 6.6 times more Carbohydrate and 13.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Partially Defatted Sesame Flour.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6