Comparing Nutrients in 300 calories Partially Defatted Sesame MealVS California Red Kidney Beans
Weight per 300 calories
Partially Defatted Sesame Meal
53g
California Red Kidney Beans
91g
Partially Defatted Sesame Meal has 1.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or California Red Kidney Beans?
Partially Defatted Sesame Meal VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs California Red Kidney Beans:
300 calories of Partially Defatted Sesame Meal have 2.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 4.7 times more Vitamin B6 and 22.6 times more Vitamin B9 than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs California Red Kidney Beans:
300 calories of Partially Defatted Sesame Meal have 1.3 times more Magnesium and 2.3 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Copper and 6.3 times more Potassium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and California Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 111.7 times more Fat, 108.7 times more Saturated Fat, 2.5 times more Omega 3 and 222.6 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Carbohydrate and 2.5 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6