Nutrient Comparison: Partially Defatted Sesame Meal VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Meal versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Meal vs California Red Kidney Beans:
- 7 ounces of Partially Defatted Sesame Meal have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Meal vs California Red Kidney Beans:
- 7 ounces of Partially Defatted Sesame Meal have 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 4 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium and 3.7 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Meal have 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Carbohydrate and 1.4 times more Protein than Partially Defatted Sesame Meal.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6