Comparing Nutrients in 300 calories Partially Defatted Sesame MealVS Boiled Red Kidney Beans
Weight per 300 calories
Partially Defatted Sesame Meal
53g
Boiled Red Kidney Beans
236g
Partially Defatted Sesame Meal has 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Boiled Red Kidney Beans?
Partially Defatted Sesame Meal VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Boiled Red Kidney Beans:
300 calories of Partially Defatted Sesame Meal have 3.6 times more Vitamin B1, 5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B6 and 19.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Boiled Red Kidney Beans:
300 calories of Partially Defatted Sesame Meal have 1.2 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Manganese and 4.4 times more Potassium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 21.5 times more Fat, 20.9 times more Saturated Fat and 43.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6