Nutrient Comparison: Partially Defatted Sesame Meal VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Meal versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Boiled Red Kidney Beans:
- 100 grams of Partially Defatted Sesame Meal have 16.1 times more Vitamin B1, 4.7 times more Vitamin B2, 22.2 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Boiled Red Kidney Beans:
- 100 grams of Partially Defatted Sesame Meal have 5.5 times more Calcium, 6 times more Copper, 4.9 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Partially Defatted Sesame Meal and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Meal have 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- Both Partially Defatted Sesame Meal and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6