Comparing Nutrients in 300 calories Partially Defatted Sesame MealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Partially Defatted Sesame Meal
53g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Partially Defatted Sesame Meal has 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Sesame Meal
11%
72%
17%
Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Sesame Meal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Partially Defatted Sesame Meal have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sesame Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Partially Defatted Sesame Meal have 3 times more Calcium, 4.9 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 7.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 34.8 times more Sodium than Partially Defatted Sesame Meal.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 2.5 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 3, 20.9 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6