Comparing Nutrients in 300 calories Partially Defatted Sesame MealVS Tomato Juice with Salt
Weight per 300 calories
Partially Defatted Sesame Meal
53g
Tomato Juice with Salt
1765g
Partially Defatted Sesame Meal has 33.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Tomato Juice with Salt?
Partially Defatted Sesame Meal VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 255.7 times more Vitamin A, 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 16 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Tomato Juice with Salt:
300 calories of Partially Defatted Sesame Meal have 1.2 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 1.6 times more Manganese, 17.8 times more Potassium, 216.4 times more Sodium and 628.6 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Juice with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 5 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3 and 28.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.5 times more Carbohydrate and 1.7 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6