Nutrient Comparison: Partially Defatted Sesame Meal VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Meal versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Meal vs Tomato Juice with Salt:
- 7 ounces of Partially Defatted Sesame Meal have 25.7 times more Vitamin B1, 3.5 times more Vitamin B2, 19 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Meal vs Tomato Juice with Salt:
- 7 ounces of Partially Defatted Sesame Meal have 15.3 times more Calcium, 34.7 times more Copper, 37.3 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium and 93 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.5 times more Sodium and 18.8 times more Water than Partially Defatted Sesame Meal.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Meal have 33.4 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.4 times more Carbohydrate and 20 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein