Comparing Nutrients in 300 calories Sesame Seed KernelsVS Boiled Red Kidney Beans
Weight per 300 calories
Sesame Seed Kernels
47.5g
Boiled Red Kidney Beans
236g
Sesame Seed Kernels have 5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Boiled Red Kidney Beans?
Sesame Seed Kernels VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Boiled Red Kidney Beans:
300 calories of Sesame Seed Kernels have 2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Boiled Red Kidney Beans:
300 calories of Sesame Seed Kernels have 1.5 times more Magnesium, 5.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese and 5.4 times more Potassium than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Seed Kernels have 24.6 times more Fat, 25.3 times more Saturated Fat and 47.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 9.7 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6