Nutrient Comparison: Sesame Seed Kernels VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Seed Kernels versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Boiled Red Kidney Beans:
- 5 ounces of Sesame Seed Kernels have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 56 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin K than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Boiled Red Kidney Beans:
- 5 ounces of Sesame Seed Kernels have 2.1 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 28.7 times more Selenium, 23.5 times more Sodium and 6.3 times more Zinc than Boiled Red Kidney Beans.
- Both Sesame Seed Kernels and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Seed Kernels have 5 times more Energy, 122.4 times more Fat, 125.8 times more Saturated Fat, 1.6 times more Omega 3, 235.8 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6