Sesame Seed Kernels have 22.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Cooked Chopped Frozen Broccoli?
Sesame Seed Kernels VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 383.1 times more Vitamin A, 1.8 times more Vitamin B1, 20.3 times more Vitamin B2, 1.8 times more Vitamin B3, 21.3 times more Vitamin B5, 7.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
300 calories of Sesame Seed Kernels have 1.8 times more Copper and 2.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.4 times more Calcium, 2.2 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 8.6 times more Potassium, 5.3 times more Sodium and 545.2 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Seed Kernels have 22.6 times more Fat, 22.3 times more Saturated Fat and 86.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Omega 3, 10.3 times more Carbohydrate, 69 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6