Comparing Nutrients in 300 calories Toasted Sesame Seeds with SaltVS Fresh Orange juice
Weight per 300 calories
Toasted Sesame Seeds with Salt
53g
Fresh Orange juice
667g
Toasted Sesame Seeds with Salt have 12.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Fresh Orange juice?
Toasted Sesame Seeds With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Fresh Orange juice:
300 calories of Toasted Sesame Seeds with Salt have 1.2 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 42 times more Vitamin A, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Fresh Orange juice:
300 calories of Toasted Sesame Seeds with Salt have 2.6 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 27.3 times more Selenium, 46.7 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Potassium and 222.5 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seeds with Salt have 19 times more Fat, 22.2 times more Saturated Fat, 2.6 times more Omega 3, 56.5 times more Omega 6, 6.7 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Carbohydrate and 220.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber