Comparing Nutrients in 1 pound Toasted Sesame Seeds with Salt VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Toasted Sesame Seeds with Salt	11%	72%	17%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Toasted Sesame Seeds with Salt	Fresh Orange juice	Recommended Dietary Allowance
Energy	88.7% 2572kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	224% 218g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	551% 94g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	36.3% 47g	130g per day for Men 19-50 years
Sugars	3% 2.18g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	202% 76.7g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	137% 77g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Toasted Sesame Seeds with Salt	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	455% 5.47mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.7% 3.1mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 435μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sesame Seeds with Salt	Fresh Orange juice	Recommended Dietary Allowance
Calcium	59.4% 594mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	734% 6.6mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	281% 6.47mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	502% 3511mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	54% 1842mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	178% 2667mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	422% 46.4mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sesame Seeds with Salt VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seeds with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sesame Seeds with Salt vs Fresh Orange juice:

• 1 pound of Toasted Sesame Seeds with Salt has 13.4 times more Vitamin B1, 15.5 times more Vitamin B2, 13.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
• 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
• Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Sesame Seeds with Salt vs Fresh Orange juice:

• 1 pound of Toasted Sesame Seeds with Salt has 11.9 times more Calcium, 33.1 times more Copper, 38.9 times more Iron, 31.5 times more Magnesium, 101.9 times more Manganese, 45.5 times more Phosphorus, 2 times more Potassium, 344 times more Selenium, 588 times more Sodium and 204.6 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 17.7 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sesame Seeds with Salt has 12.6 times more Energy, 240 times more Fat, 280.1 times more Saturated Fat, 33 times more Omega 3, 712.2 times more Omega 6, 2.5 times more Carbohydrate, 84.5 times more Fiber and 24.2 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 17.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein