Toasted Sesame Seed Kernels have 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Tomato Paste?
Toasted Sesame Seed Kernels VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Tomato Paste?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Tomato Paste:
300 calories of Toasted Sesame Seed Kernels have 2.9 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 175.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 118.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Tomato Paste:
300 calories of Toasted Sesame Seed Kernels have 1.3 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 17.3 times more Potassium, 10.5 times more Sodium and 101.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Paste contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 14.8 times more Fat, 9.7 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5 times more Carbohydrate, 175.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6