Comparing Nutrients in 300 calories Toasted Sesame Seed KernelsVS Tomato Sauce with Salt
Weight per 300 calories
Toasted Sesame Seed Kernels
53g
Tomato Sauce with Salt
1250g
Toasted Sesame Seed Kernels have 23.6 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Tomato Sauce with Salt?
Toasted Sesame Seed Kernels VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Tomato Sauce with Salt:
300 calories of Toasted Sesame Seed Kernels have 2.1 times more Vitamin B1 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 173.3 times more Vitamin A, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 10.7 times more Vitamin B5, 15.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 136.1 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Tomato Sauce with Salt:
300 calories of Toasted Sesame Seed Kernels have 1.2 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 17.3 times more Potassium, 287.1 times more Sodium and 431.3 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Sauce with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 6.8 times more Fat, 6.9 times more Saturated Fat, 3.1 times more Omega 3 and 7.6 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Carbohydrate, 175.2 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3