Nutrient Comparison: Toasted Sesame Seed Kernels VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seed Kernels versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Tomato Sauce with Salt:
- 100 grams of Toasted Sesame Seed Kernels have 50.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 7.3 times more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Tomato Sauce with Salt:
- 100 grams of Toasted Sesame Seed Kernels have 9.4 times more Calcium, 12.7 times more Copper, 8.1 times more Iron, 23.1 times more Magnesium, 12.6 times more Manganese, 28.7 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium and 46.5 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 12.2 times more Sodium and 18.3 times more Water than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seed Kernels have 23.6 times more Energy, 160 times more Fat, 164 times more Saturated Fat, 72.6 times more Omega 3, 179.6 times more Omega 6, 4.9 times more Carbohydrate, 11.3 times more Fiber and 14.1 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 7.4 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6