Comparing Nutrients in 300 calories Whole Sesame SeedsVS Boiled Red Kidney Beans
Weight per 300 calories
Whole Sesame Seeds
52.4g
Boiled Red Kidney Beans
236g
Whole Sesame Seeds have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Boiled Red Kidney Beans?
Whole Sesame Seeds VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Boiled Red Kidney Beans:
300 calories of Whole Sesame Seeds have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 19.9 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin K than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
Both Dried Whole Sesame Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Boiled Red Kidney Beans:
300 calories of Whole Sesame Seeds have 7.7 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 6.4 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Potassium than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 22 times more Fat, 21.4 times more Saturated Fat and 44.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 4.4 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6