Nutrient Comparison: Whole Sesame Seeds VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Boiled Red Kidney Beans:
- 7 ounces of Whole Sesame Seeds have 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dried Whole Sesame Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Boiled Red Kidney Beans:
- 7 ounces of Whole Sesame Seeds have 34.8 times more Calcium, 16.9 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 28.7 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
- Both Whole Sesame Seeds and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 4.5 times more Energy, 99.3 times more Fat, 96.6 times more Saturated Fat, 2.2 times more Omega 3, 199.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Whole Sesame Seeds and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6