Whole Sesame Seeds have 15.9 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Boiled Brussels Sprouts?
Whole Sesame Seeds VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 80.2 times more Vitamin B5, 3.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Boiled Brussels Sprouts:
300 calories of Whole Sesame Seeds have 1.7 times more Calcium, 3.1 times more Copper, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Potassium, 30.4 times more Sodium and 301.7 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled Brussels Sprouts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 6.2 times more Fat, 4.3 times more Saturated Fat and 17 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 7.3 times more Omega 3, 4.8 times more Carbohydrate, 92.3 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6