Comparing Nutrients in 300 calories Whole Sesame SeedsVS Canned Carrots with Salt
Weight per 300 calories
Whole Sesame Seeds
52.4g
Canned Carrots with Salt
1200g
Whole Sesame Seeds have 22.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Canned Carrots with Salt?
Whole Sesame Seeds VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Canned Carrots with Salt:
300 calories of Whole Sesame Seeds have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 61.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 67.8 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Canned Carrots with Salt:
300 calories of Whole Sesame Seeds have 1.7 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Manganese, 8.8 times more Potassium, 504.2 times more Sodium and 454.2 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 11.4 times more Fat, 8.4 times more Saturated Fat, 1.5 times more Omega 3, 11.8 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Carbohydrate, 189.5 times more Sugars and 2.9 times more Fiber than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6