Comparing Nutrients in 300 calories Whole Sesame SeedsVS Frozen Carrots
Weight per 300 calories
Whole Sesame Seeds
52.4g
Frozen Carrots
833g
Whole Sesame Seeds have 15.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Frozen Carrots?
Whole Sesame Seeds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 59.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Frozen Carrots:
300 calories of Whole Sesame Seeds have 1.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8 times more Potassium, 98.4 times more Sodium and 305.6 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 6.8 times more Fat, 9.3 times more Saturated Fat, 1.4 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Carbohydrate, 252.5 times more Sugars and 4.5 times more Fiber than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Carrots offer comparable quantities of Energy per 300 calories.